Do you need to relax, release stress and refresh?
Of course you do...actually, we all do right now.
You're in the right place, at the right time.
New Daytime Class added - 1:00 p.m. each Monday
Free Meditation Classes for everyone, through April 15, 2021
Register today for classes on Mondays and Thursdays at 6:00 pm in a convenient Tri~Cities location.
Dr. Mitzi Collins will facilitate the meditations. Offered as a Community Service with absolutely no strings attached.
Relax ~ Refresh ~ Renew
Why meditation classes?
Meditation has many proven benefits.
It has been shown to:
- Reduce stress
- Increase clarity, productivity & efficiency
- Make better decisions
- Experience more love and compassion
- Bring deep peace and relaxation
- Enhance self-awareness
- Reduce age-related memory loss
- Improve sleep
- Control Pain
- increase positive feelings
- Can practice anywhere
©2021 O.P. Publishing and Dr. Mitzi Collins
O.P. Publishing
P.O. Box 434
Elizabethton, TN 37644
423-676-3647
