Do you need to relax, release stress and refresh?
Of course you do...actually, we all do right now.
You're in the right place, at the right time.
Free Meditation Classes for everyone, through March, 2021
Register today for classes on Mondays and Thursdays at 6:00 pm in a convenient Tri~Cities location.
Dr. Mitzi Collins will facilitate the meditations. Offered as a Community Service with absolutely no strings attached.
Relax ~ Refresh ~ Renew
Why meditation classes?
Meditation has many proven benefits.
It has been shown to:
- Reduce stress
- Increase clarity, productivity & efficiency
- Make better decisions
- Experience more love and compassion
- Bring deep peace and relaxation
- Enhance self-awareness
- Reduce age-related memory loss
- Improve sleep
- Control Pain
- increase positive feelings
- Can practice anywhere
©2021 O.P. Publishing and Dr. Mitzi Collins
O.P. Publishing
P.O. Box 434
Elizabethton, TN 37644
423-676-3647
